We all experience those people, we are not sure about, are they a friend or an enemy? Most of us teach our kids about bullies, friendships, good guys and bad guys, but do we take our own advice? Adult friendship is an issue. How do we build friendships and/or breakup with friend? We have all experienced the friendship that becomes stale because of distance, jobs, interests change, you name it. We understand those. Most of us recognize toxic people around us and we limit our time with them. If the toxic person asks you to lunch or coffee, no thought required, your answer is "No". Eating alone sounds much more appealing, maybe even walking over hot coals! But,truth be told "frienemies" are more draining than the "toxics". Most of us have those people in our live where we are not quite sure if we really like them and unsure if they really like us. The energy it takes to be with them is draining. They drain us emotionally, and energy is finite, mental space is finite. How do you know which category the people around you belong in? Ask yourself one simple question. Are you ever doubting if they are happy for you? When you share good news, do they mirror your excitement? Are they dream killers? Yes we all need dream killers in our live, but that job should be left to that someone we are near and dear to. Want to be a healthier you in 2018? It may be time for a breakup!
Feel the Rush!
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AuthorToday is the first day of the rest of your life. What do you want your life to look like? The amazing thing is the choice is yours. I have spent many years of my life being passive, allowing things to happen to me. How many of us are spectators in our own lives? I know I was for years. I watched my energy decrease. I was tired, bloated, and had brain fog. Most days I woke up only to look forward to my next nap.Then I began an active quest for energy, peace and joy! I can honestly say it was a long journey, which I am still on. I am no longer looking for the magic pill! Magic hacks....yes! At 51 I feel more energetic than I have in years. If I were to give everyone the top 3 things to allow you to live your life with energy, peace and joy... Archives
July 2022
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