Health and wellness are the complete you. As the saying goes, "you can't judge a book by it's cover", so we need our body, mind and soul to be healthy, inside and out. I have been the person who looks good on the outside, but was sick inside. I have been a fitness freak my whole life.(Instructing Kick Boxing, Step, Zumba, Boot Camp, Yoga and Personal Training).I have raced everything from the 1 mile to the 100 mile to Spartan races. Needless to say, I am addicted to movement. In the beginning. In my early 40s, after my four children were raised I took up running. Much to my surprise, I found a talent. At age 46 I ran a 3:03 marathon, at 47 I ran a 1:26 half, I was so excited and passionate about running I trained and raced and repeated. This led to burn out and health issues. I went to doctors finding no relief so I took my health into my own hands. The last 5 years I have been reading, listening, researching and bio hacking. Finally, I am in control of my body. Institute of Integrative Nutrition was the final step in my process. We are all unique. There is not a one size fits all solution to health. When you are ready, I know I can help you reach your goals. Wellness should be fun, authentic and simple. Join me and experience energy. Life is a sport, compete and feel the rush!