Have you thought about a new you? Some people think New Years resolutions are over rated, just like New Years Eve. As we get older we often become skeptical because we have "been there, done that." Have you made the same resolution every year just to fail by February? No one enjoys failure, but it is important for growth. Reflect back to your failed resolutions, maybe you chose something you were not passionate about. Wether your goal is physical, financial, spiritual, mental, or emotional..... choose with authenticity. Be true to you!
1. Identify: Identify your goal with clarity.
I am the type of person that________________.(is willing to work hard to achieve my goals)
2. Resolve: Write your resolution. ( I want to stop eating sugar because it fatigues me.)
Does your resolution make your want to jump out of bed in the morning? If not, rewrite your resolution so it gets you excited.(I want to stop eating sugar so I can be energetic and dominate my Cross Fit workouts.)
3.Credibility: Create micro goals to help you achieve your final goal.
MY 2018 RESOLUTION REALITY
My New Year’s Resolution is_______________________________.
I am going to crush this resolution because I am the type of person that (self-belief)
I can’t wait to jump out of bed early every morning and start attacking my goals and the first step is going to be (micro goal)
Once I reach (success metric)_____________________________________, I’ll know I’ve completed my New Year’s Resolution.
Today is the first day of the rest of your life. What do you want your life to look like? The amazing thing is the choice is yours. I have spent many years of my life being passive, allowing things to happen to me. How many of us are spectators in our own lives? I know I was for years. I watched my energy decrease. I was tired, bloated, and had brain fog. Most days I woke up only to look forward to my next nap.Then I began an active quest for energy, peace and joy! I can honestly say it was a long journey, which I am still on. I am no longer looking for the magic pill! Magic hacks....yes! At 51 I feel more energetic than I have in years. If I were to give everyone the top 3 things to allow you to live your life with energy, peace and joy...